This class is designed to help your body recover from daily exercises, workouts, and your daily non-movements. No matter what level of fitness you are at, stretching brings so many benefits to you.

The benefits of regular stretching brings an increase range of motion & flexibility, reduce muscle & joint pain, reduces stress & increases relaxation.

30 minute of static stretching will give your mind & body exactly what it needs!


BOOK A FREE TRIAL CLASS

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STRENGTH